LISTEN TO METAL. DO YOGA. MELT YOUR FACE OFF IN A VERY RELAXING AND HEALING WAY.
Join us for a kick-asana practice while being serenaded by your favorite metal bands!
We work and play hard in this class. Come ready to sweat!
An hour of play and power, yogahour is a rockin’ flow class that’s ideal for anyone who seeks
to get fit and flexible in the context of fun. Suitable for the fit beginner without major injuries.
Level 2, Practice Style
A more advanced version of yogahour. A led practice with pose names only.
Prerequisite: 6 months of regular yogahour practice.
Yogahour 101 is a more doable version of yogahour. Suitable for the fit beginner without major injuries.
Classic yogahour plus 15 minutes of meditation and breath work. Suitable for the fit beginner without major injuries.
All Levels, Practice Style
50% of the proceeds from this yogahour group practice go to support local non-profits that help care for our community. The instructor leads class & practices along with the group – all levels welcome! Open to anyone who seeks to get fit and flexible in the context of fun. Suitable for the fit beginner without major injuries.
Come see what a beginner's mind can do for your practice! This class is designed to help you gain a greater understanding of the tools & techniques you need to create a safe yoga practice. First time yogis & advanced practitioners alike will find a challenge; expect to work on foundational alignment & poses that will help you move toward advanced asana in a successful and sustainable way. We'll move slowly through each class to cultivate body awareness while stretching and strengthening your muscles.
This slow flow is designed to build heat from the inside out! Melt away tension and feel the burn in this dynamic class set to chill jams.This practice offers step by step options to help students of all levels, from beginners to experienced yogis, understand how to use alignment to move deeper into every pose, transition, and breath.
Good alignment is the key to a safe and joyful yoga practice! Start your mornings off right with a class dedicated to cultivating strength, openness, and body awareness and learn to shine bright! This nourishing and steady practice practice is open to all students, from beginners wanting to learn the basics, to the seasoned practitioner seeking out mastery of the forms.
This all-levels class is designed to let you get your inner yoga nerd on! Each week, we'll explore a specific principle of alignment or action in a playful and engaging sequence with everything from foundational to advanced poses and transitions. Perfect for yogis looking to understand more in-depth applications of alignment and action in asana.
This class focuses on deep, engaged stretching. We'll work slowly into postures with long holds and our breath, to release tension and tightness. Great for new students, athletes, and those recovering from injuries.
Come sweat it out to a faster paced, strength building all levels flow set to all of you favorite hip-hop jams from the 80's, 90's and now. The focus will be on the legs, core, and (of course) the booty…but most of all FUN. Heads up, some songs may contain explicit language.
An all-levels class designed to invigorate and energize before the weekend festivities. Expect to work hard and have fun. The best part? Enjoy a glass of well-earned wine after. Cheers!
This specialized class focuses on providing relief, creating space & safely strengthening the body in preparation for childbirth & motherhood. It is open to all levels of yoga experience and women in any stage of pregnancy. An added bonus: connect with other mamas-to-be in a supportive, nurturing environment! Yoga during pregnancy helps keep you limber, tones muscles, improves circulation and increases balance & endurance. For maximum enjoyment & benefit, we recommend that you have taken yoga classes beforehand and be cleared by a physician for physical activity.