We have class offerings for students of every level, from beginners to advanced practitioners. We offer Tough Love and aim to challenge every student to move deeper into their practice in a nurturing way. We teach alignment-based Vinyasa style (flowing) classes, linking each movement and transition with the breath. We focus on building stability, strength, flexibility, freedom, and confidence on and off the mat. Oh, and we have fun!
PRICING:
Regular Drop-In: $10
Cobra Camp Drop-In: $15
10 Class Card (2 month Expiration): $90
Unlimited Month (starts on the 1st of every month): $100 ($140 including Cobra Camp)
Unlimited Year: $1008
Gift Cards are available for any amount or for any specific Tough Love Yoga Class Card, Unlimited Pass, or Series. Please email Neda@toughloveyoga.com or call 404-919-1008 for more info.
LISTEN TO METAL. DO YOGA.
MELT YOUR FACE OFF IN A VERY RELAXING AND HEALING WAY
*Please see our Twitter and/or Facebook pages for our featured band of the week!
Mondays & Wednesdays: Metal Yoga (level 1) with Neda, 8pm
Thursdays: Metal Yoga (level 2/3) with Neda, 8pm
Saturdays: Metal Yoga (all levels) with Neda, 10:30am
.................................................................................................................
Come see what a beginner's mind can do for your practice! This class is designed to help you get started in your Tough Love experience, or for the more advanced practitioner, to spend some time gaining a greater understanding of the tools and techniques you need to create a safe yoga practice. Each class will help you elongate tight muscles, build strength, and change the way you feel in your body on a daily basis. We'll move slowly through each class, progressively deepening our understanding of how to find strength and freedom in our bodies through yoga.
.................................................................................................................
This slow flow is designed to build heat from the inside out! Melt away tension and feel the burn in this dynamic class set to chill jams. This practice offers step by step options to help students of all levels, from beginners to experienced yogis, understand how to use alignment to move deeper into every pose, transition, and breath.
.................................................................................................................
Work up a sweat and experience the transformative power of fire with Fire Flow Vinyasa! We’ll explore arm balances, inversions, and playful transitions. For those seeking a challenging, flowing, practice.
.................................................................................................................
Come sweat out your weekend! We'ill lead you through a vigorous and challenging practice to rid you of your weekend ne’er-do-welling, leaving you glowing and re-energized. This practice is all about embracing the now and cultivating the fun, playful side of your practice! Bring some water and your carefree, yoga-ninja warrior spirit. Let the wild rumpus start!
.................................................................................................................
Set a date with your mat to relax & Wine’d Down! Monday’s chill, deep stretch-style class will stretch you out and set the tone for the rest of your week. Fridays & Saturdays are an all-levels flow meant to invigorate and energize you before your weekend festivities. The best part? A glass of red (or white) to round out your night - cheers!
.................................................................................................................
In this gentle class, we’ll work deep into postures with long holds and the breath, releasing tension and tightness. Great for new students, athletes, and those recovering from injuries.
.................................................................................................................
This all levels class is for EVERY body from the beginner to the advanced yogi. Beginning with a warm-up and flowing into standing postures, we will focus on strength and flexibility in a variety of poses, targeting ALL areas of the body. The goal is to feel a sense of stability and freedom from the toes to the fingertips. With an open mind and a little hard work, you’ll be surprised what YOUR body can do!!!
.................................................................................................................
Rise up to the challenge of this 2.5 hour playful practice designed for yogis ready to take asana to the next level. Together we'll cultivate strength, steadiness, and stamina and sequence up to and explore complex poses and transitions not always offered in our regular classes. Find. Your. Fire.
.................................................................................................................
In this dynamic all levels flow, we will break a sweat and then settle into sweet stillness. Together, we will explore yoga beyond the asana with breathwork, meditation, & mantra practices. Come hang out in the space between your thoughts.
.................................................................................................................
Good alignment is the key to a safe and joyful yoga practice! Start your Sunday mornings off right with a class dedicated cultivating strength, openness, and body awareness and learn to shine bright! This slow and steady practice is open to all students, from beginners wanting to learn the basics, to the seasoned practitioner seeking out mastery of the forms.