Cobra Camp is a commitment to go further, to expand your awareness, build strength, and transform your practice. The boot camp style series focuses on building a strong foundation and alignment to build towards more advanced asana.

As the series progresses you will develop a deeper knowledge of your practice and form rich bonds with fellow yogis as you work towards more challenging poses together. Whether you are looking to jump start your practice or deepen it, Cobra Camp is the fuel for your fire! We will be working with advanced asana, modifications will be provided as needed.
 

UPCOMING SESSIONS:
February 14th - March 9th
Tuesdays and Thursdays | 6-7:15am

EPK 2 : Eka Pada Koundinyasana II, also known as "Flying Splits," is a challenging but super fun arm balance. We will explore the foundations and steps to approach this strong pose and also add it into a vinyasa flow. There are many modifications and stages, so come ready to learn, explore and to have fun. 

March 21st - April 13th
Tuesdays and Thursdays | 6-7:15am

Exploring the Back Body/ Backbends: In this series, we will practice strengthening & opening the back body working towards varying degrees of backbends - from wheel to drop backs to Pincha Mayurasana. Because it's early, we will do a solid warm up filled with twists & hips openers to safely explore the backbends. 

April 25th - May 18th
Tuesdays and Thursdays | 6-7:15am

Grasshopper: In this sassy arm balance, one has to have a sense of playfulness. In this tricky but empowering pose, we will focus on pulling to the midline while strengthening and opening the shoulders & hips. There are many stages, so no mater where you think you are in your practice, there are several variations to build towards this peak pose. Come ready to have fun & work hard!

May 30th - June 22
Tuesdays and Thursdays | 6-7:15am

Crow to Headstand to Crow: Transitions are even more important than the end poses - they build strength, confidence, grace & patience. We will work towards Bakasana (crow pose) & Sirsasana (headstand). You totally have the option to work the transition or focus on just your crow or your inversion! 

July  11th - August 3rd
Tuesdays and Thursdays | 6-7:15am
Join Jenn for a special Chakra-focused Cobra Camp. The first seven classes will focus on the seven main Chakra or energy centers in the body. The eighth class will pull it all together - traveling from the first, the Root Chakra, up to the seventh, the Crown Chakra, & back down. In each class we will learn the principles of each Chakra, do meditation via visualization, incorporate aromatherapy, chanting, & work with specific asanas designed to open these important areas of our bodies. Align, connect, explore.

Visit our Live Class Schedule to see if Cobra Camp is in session!

PRICING
$80 for series (4 weeks/8 classes)
$15 drop-in

Please e-mail info@toughloveyoga.com with any questions.