LISTEN TO METAL. DO YOGA. MELT YOUR FACE OFF IN A VERY RELAXING AND HEALING WAY.
Join us for a kick-asana practice while being serenaded by your favorite metal bands!
We work and play hard in this class. Come ready to sweat!
An hour of play and power, yogahour is an expertly taught form/flow class that’s ideal for anyone who seeks to get fit and flexible in the context of fun. Suitable for the fit beginner without major injuries.
Yogahour 101 is a more doable version of yogahour. Suitable for the fit beginner without major injuries.
A more advanced version of yogahour. A led practice with pose names only.
Prerequisite: 6 months of regular yogahour practice.
Classic yogahour plus 15 minutes of meditation and breath work. Suitable for the fit beginner without major injuries.
50% of the proceeds from this yogahour group practice go to support local non-profits that help care for our community. The instructor leads class & practices along with the group – all levels welcome! Open to anyone who seeks to get fit and flexible in the context of fun. Suitable for the fit beginner without major injuries.
An ongoing exploration into the art and science of yoga. Provides a highly attentive and supportive environment. Appropriate for beginners and ongoing students who wish to build a strong foundation for their yoga practice.
Knowledge and experience gained in basics or yogahour is explored in a wider variety of postures.
This all-levels class is designed to let you get your inner yoga nerd on! Each week, we'll explore a specific principle of alignment or action in a strategic sequence with everything from foundational to advanced poses and transitions. Perfect for yogis looking to understand more in-depth applications of alignment and action in asana.
This intermediate and fiery group practice is designed for yogis looking to explore asana, alignment, and creative transitions in a playful, challenging flow-based experience. Please note, this practice is not appropriate for beginners.
This class focuses on deep, engaged stretching. We'll work slowly into postures with long holds and our breath, to release tension and tightness. Great for new students, athletes, and those recovering from injuries.
Come sweat it out to a faster paced, strength building all levels flow set to all of you favorite hip-hop jams from the 80's, 90's and now. The focus will be on the legs, core, and (of course) the booty…but most of all FUN. Heads up, some songs may contain explicit language.
An all-levels class designed to invigorate and energize before the weekend festivities. Expect to work hard and have fun. The best part? Enjoy a glass of well-earned wine after. Cheers!
This specialized class focuses on providing relief, creating space & safely strengthening the body in preparation for childbirth & motherhood. It is open to all levels of yoga experience and women in any stage of pregnancy. An added bonus: connect with other mamas-to-be in a supportive, nurturing environment! Yoga during pregnancy helps keep you limber, tones muscles, improves circulation and increases balance & endurance. For maximum enjoyment & benefit, we recommend that you have taken yoga classes beforehand and be cleared by a physician for physical activity.