Awareness is learning to keep yourself company. - Geneen Roth

This workshop will be explore what it means to be your own great company as you explore creating and sustaining your own personal practice. Rachelle will share foundational strategies for committing to your practice (movement and meditation) as well as guidance on creating sacred space.

Pricing includes a recorded guided meditation from Rachelle and 2 movement sequences. Open to all levels of yogis!

*Space limited to 15 yogis*

Sunday, September 8

*EARLY BIRD PRICING: sign up before August 30 and pay only $45*
No refunds, exchanges or transfers.

Please e-mail with any questions.