Kat Williams

A native to Atlanta, I first stumbled upon yoga in a beginner’s class at Kashi Atlanta in 2009. I fell in love with the practice of yoga, and I found that yoga offered me a way of delving deep into my inner self and exploring the union of all things mental, spiritual, and physical.  In 2017, I completed a 200 hour yoga teacher training with Neda Honarvar at Tough Love Yoga and became a certified Yoga Hour instructor. Teaching yoga has burst my heart wide open, purely from connecting and continuing to learn with my students, teachers, and the magic that is the Atlanta yoga community.

My personal practice has evolved and changed over the years, and continues to grow into one that is heavily centered on intention and purpose. This theme is threaded and weaved into my teaching, and I invite my students to practice with kindness to themselves and hold space for growth and exploration. Classes are alignment based, upbeat, and have something to offer to beginners, advanced practitioners, and everyone in between.