Liz is a fine artist and free spirit who loves to do handstands and walk upside down. She began practicing meditation and yoga from books shortly after college and came to seriously practice yoga about 7 years ago doing everything from Bikram to Vinyasa Flow. She earned a certificate in Grounded Kids yoga in 2010 and completed her 200 hour training in Ashtanga Yoga at OnlYoga in early 2012. In 2014, Liz completed teacher training with Darren Rhodes and earned her yogahour certification.
She loves to study and do workshops with various teachers whenever possible; Liz is always excited to bring something new to her students. Liz knows yoga can be a transformative process, whether through the spiritual highs or through a war zone of epic self battles all within the beautiful landscape of yoga mats, community and friends.